GET MOVIN’ ON ZOOM
Tuesdays and Thursdays, 1:00-2:00 pm
Keep your body moving with instructor Venus Washington! Gentle exercise for every fitness level. In collaboration with UW-Madison Alzheimer’s Disease Research Center.
Contact Deana to sign up today! (608) 512-0000 Ext. 2007 or DeanaW@newbridgemadison.org
BLACK SPACE
Thursdays, 3:00-4:00 pm
A safe space for Black older adults to talk about all things Black. You decide the topics; you lead the conversation. Share your wisdom, experience, knowledge, insight and thoughts, weekly.
PAINT NIGHT
Friday, March 26, 6:30-8:30 pm
With spring just around the corner, celebrate the season by painting beautiful flowers inspired by artist Georgia O’Keefe. Come create, paint and socialize with friends old, and new. Space is limited. In collaboration with MSCR.
Contact Deana to sign up today! (608) 512-0000 Ext. 2007 or DeanaW@newbridgemadison.org
WOMEN’S HISTORY MONTH BINGO
Thursday, March 18, 3:00-4:30 pm
Celebrate Women’s History Month with Bingo! Learn about the women who have shaped our country, state and city. Bingo cards will be mailed in advance; prizes will be mailed afterwards.
Sign up by Monday, March 15. Contact Deana (608) 512-0000 Ext. 2007 or DeanaW@newbridgemadison.org
MARCH TO HEALTH - SPEAKER SERIES
Fridays, 12:00-1:30 pm
March 12 - Successful Aging with Diabetes
March 19 – High Blood Pressure and You
March 26 – Living with Chronic Kidney Disease
COVID CONVERSATION
Friday, March 5, 12:00-2:15 pm
Have you gotten your COVID-19 vaccine? Are you planning to? Or have you decided not to? Join local Black and Brown health professionals as they share information about the virus and the vaccine. Get all your questions answered, so you can make the best decision for you, and your family.
In collaborations with SSM Health, UW Health/Unity Point-Meriter, Madison/Dane County Health, Mt. Zion Baptist Church, Delta Sigma Theta Sorority, Inc. Alpha Kappa Alpha Sorority, Inc.
THINK CAP CAFE
Thursdays, 11:00 am-12:00 pm
Connect virtually with other older adults and engage in brain-healthy activities. Studies show that social networks can reduce the rate of cognitive decline. In collaboration with Alzheimer’s & Dementia Alliance of Wisconsin.
BALANCING ACT
Tuesday, 1:00-1:45 pm
Want to increase your balance and decrease your risk for falling? Join this introductory exercise class, with exercises primarily done from a standing position. Adapted chair-based exercises will also be available. There is no floor work. Space is limited. In collaboration with MSCR.
Contact Deana to sign up today! (608) 512-0000 Ext. 2007 or DeanaW@newbridgemadison.org
DIALOGUE WITH DEANA
Mondays, 3:00-4:00 pm
Join Deana to discuss current events, social justice topics, health and wellness issues and anything else you’d like to talk about! Social engagement, intellectual stimulation and just plain ol’ chit-chatting every Monday afternoon on Zoom!
CHAIR EXERCISE
Monday, 9:00-9:45 am
Want to reduce pain and stiffness or improve your mobility, muscle strength, and functional ability? Then, this is the class for you! All exercises can be performed while sitting or standing. There is no floor work. Space is limited. In collaboration with MSCR.
Contact Deana to sign up today! (608) 512-0000 Ext. 2007 or DeanaW@newbridgemadison.org
