PILATES - In-Person
Thursdays, 2:30-3:30 pm
MSCR, 5625 Odana Rd.
Pilates focuses on postural symmetry, breath control and abdominal strength. Train your whole body, integrating the upper and lower extremities with the trunk.
Thursdays, 2:30-3:30 pm
MSCR, 5625 Odana Rd.
Pilates focuses on postural symmetry, breath control and abdominal strength. Train your whole body, integrating the upper and lower extremities with the trunk.